Sleep Well/Live Well

If you’re like most people, you’ve probably experienced sleepless nights. Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. These problems can have a significant impact on your life, leading to a lack of energy, difficulty concentrating, and even health issues.

Nancy H. Rothstein, MBA, is globally recognized for inspiring and teaching people how to get a good night’s sleep. That’s why many people know her as The Sleep Ambassador®. Thousands of people have used Nancy’s Sleep Well/Live Well program and its comprehensive resources to improve their sleep and overall quality of life. You embark on the program by engaging in the video modules. The program's comprehensive digital resources include the Participant Workbook which contains valuable information, strategies, references, and details on the focus, theme and activities for each of the 4 weeks, as well as post program guidelines for ongoing sleep success. The Bedside Workbook is literally your bedside companion to guide you...step by step...through the 4 weeks. Her breakthrough strategies will help you achieve restful, restorative sleep. You’ll also improve your sleep quality and quantity so that every night you can sleep better and wake up feeling refreshed for a great day ahead.

A testimonial about the program:

“I had the best night’s sleep last night. I made a few small changes, thanks to you:

Phone off a half hour before bedtime

Didn’t look at the clock in the middle of the night

Dim light in the bathroom

Gratitude. Gratitude. Gratitude!

Listening to you share the information and tips with such authority and joy made me try it myself- and it worked!”

-Randi S., New Jersey

Nancy shares how it all began:

As one who had significant sleep struggles due to a snoring spouse, I could relate to other people’s yawns. So I began researching sleep: the science, the strategies, and the sleep sabotaging habits. With my background in finance and recognizing that how employees slept was impacting the bottom line and workforce performance, I started sharing my work and soon found myself consulting to major companies and creating the Sleep Well/Live Well course for their employees. The feedback was amazing, from the company and the employees. I frequently heard that a simple shift recommended in the program – like tuning out from technology an hour before bed or not looking at the clock if awakening during the night – had a huge, positive impact on a person’s sleep. My dream was to make Sleep Well/Live Well available for everyone to engage and I am so grateful it’s now here for you. I hope you will register and begin tonight so that your tomorrows are all the better!

The Sleep Well / Live Well program is designed to be accessible to anyone, regardless of your experience with sleep issues or your current lifestyle. In addition to the 1 1/2 hour video modules, also included are Nancy’s short one-minute Sleep 101 videos filled with an abundance of tips. And using the Bedside Workbook (AM & PM) makes engaging easy for you on the road to optimizing your sleep.

Investing in Sleep Well / Live Well is an investment in your health and happiness. When you’re well-rested, you’ll be able to tackle life’s challenges with more energy, focus, and creativity. You’ll feel better, look better, and perform better in all areas of your life.

Sleep Well / Live Well, is the transformative 4-week course that will help you achieve the good night’s sleep you deserve. Don’t let sleep issues hold you back any longer. Engage in Sleep Well / Live Well today and start sleeping better tonight!